Top Ten Ways Massage is Needed for Healthy Living: Part Two

8 – Reduces Headaches

Most people have experienced a headache at some point in their lives and many suffer from chronic headaches such as tension headaches and migraines.  These are caused by a variety of triggers such as muscle tension, stress, environmental allergies, vision problems, hormones, and more. Massage is a great alternative to medication to addressing most of these issues. By releasing muscle tension, reducing stress, and increasing the circulation of oxygenated blood, massage will relieve the pain associated with these headaches. According to the AMTA, “Recent studies showed that massage therapy recipients exhibited fewer migraines and better sleep quality during the weeks they received massage, and the three weeks following, than did participants that did not receive massage therapy. Another study found that in adults with migraine headaches massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms. It also increased serotonin levels, believed to play an important role in the regulation of mood, sleep and appetite.”

7 – Reduces Blood Pressure

According to the American Heart Association there are many misconceptions when it comes to high blood pressure:

Myth: High blood pressure has many symptoms

Fact: High blood pressure has NO symptoms. That's why it's often called the silent killer.

Myth: High blood pressure is a man's problem

Fact: High blood pressure can be anyone's problem. In fact, women need to be aware of certain things that may put them at greater risk than men

Myth: You don't need to have your high blood pressure checked until you reach middle age.

Fact: Children as young as six can have high blood pressure. It's a good idea to start having your blood pressure checked at an early age.

Many people search for natural alternatives to medication such as massage. There have been many studies that show massage decreases diastolic and systolic blood pressure; decreases salivary and urinary cortisol stress-hormone levels; and lower sources for anxiety, hostility and depression.  While massage is a great way to relax and reduce blood pressure it is not meant to replace your medical advice. It is important to continue taking medications prescribed to you and ask your doctor if massage could benefit you. Good communication with your physician is essential.